Massage is a powerful tool that helps you take charge of your well-being by transforming your mental and spiritual health.
While you’re likely to find spa treatments in your area, some massages are guaranteed to chill you out. Here is a rundown of the most popular massages around the world.
Hawaiian Lomi Lomi
This profound massage offers the art of Hawaiian sacred healing. It uses a unique healing technique that works on the muscles. The therapist usually begins to stroke the body using the hands and forearms. It also involves the use of deep tissue techniques, range-of-motion work, and the presence of loving touch. Instead of concentrating on one area at a time, the therapist can start on one part of the body like the shoulder and then run all the way down to the foot.
Massaging different areas promotes harmony and balances the body. The main benefits of Lomi Lomi include promoting circulation, relaxing muscles, and releasing blocked energy. It’s also beneficial to a person’s mental and spiritual health.
Swedish massage is the foundation for deep tissue, sports, and aromatherapy massage. It involves the use of kneading firsts and forceful strokes to relax tense shoulders. Additionally, the therapist uses the side of their palms to vibrate the vital parts of the body. The main goal of this type of massage is to release tight muscles, stimulate circulation, relieve pain, and restore range in motion.
Hong Kong massage
Hong Kong massage has gained traction in western countries. It focuses on the back of the body and feet using essential oils. What’s more, the technique used is deeply intertwined in traditional Chinese medicine. It offers an array of health benefits like improving metabolism, builds a slimmer body, and releases your mind from troubles. Secondly, it’s a great way of bonding for couples as it creates a calm atmosphere. This type of massage has also proved beneficial to the elderly.
Thai massage combines Indian Ayurvedic principles, yoga postures, and acupressure. Unlike western massage styles, no oils or lotions are used. Instead, it’s done when fully clothed. The therapist applies
gentle pressure on the body’s energy lines to relieve muscle and joint tension. It’s relaxing and energizing hence a good option for those who want to be active afterward. The treatment begins on the feet and moves towards the head. For best results, the body is arranged into four positions i.e. side, face up, face down and sitting position. It’s also the best therapy for those who feel uncomfortable with nudity.
Japanese Shiatsu massage
Japanese shiatsu is based on traditional Chinese medicine and some elements from Western countries. The therapist uses stretching and kneading techniques to apply pressure on different areas of the body. This, in turn, promotes the energy flow throughout the body. Shiatsu has proved effective in treating muscle pain and relieving stress to improve the patient’s overall health. It also gives remarkable benefits to the lymphatic and circulatory system.
Today, massage is a considered part of contemporary medicine. When offered with other standard treatments, it can treat an array of health problems. Be sure to match the type of massage provided by practitioners with the benefits you hope to get from the session.